Eric Minden's Articles in Health - Article.Directory4u.org

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Eric Minden's Articles in Health

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The Right Diet For You If you are trying to shed a few unwanted pounds, you should know the right types of food to eat and which ones to shy away from. Any time you start a new diet you should eat healthy and eating healthy starts with giving up the fast food and soda. Smoking and Fitness We have all heard the spill about “smoking being bad for you”, or “it causes cancer”, and so on. Smoking is so addictive because of the nicotine in cigarettes. People continue to smoke even after hearing how bad it is for you, because they are hooked on it, and find it difficult to quit. Smoking causes premature skin wrinkles, bad breath, clothes that smell of smoke, yellow hair and yellow fingernails. Smoking also puts you at a higher risk for macular degeneration, a common cause of blindness for the elderly.